Resources and support

Crisis help, trusted organizations, and guides for mental health and wellness.

Need help right now?

If you are in crisis or thinking about self-harm, please reach out immediately.

988 Suicide and Crisis Lifeline

Call or text 988

24/7 crisis support in the US

Crisis Text Line

Text HOME to 741741

24/7 text-based crisis support

SAMHSA National Helpline

1-800-662-4357

Treatment referral and information service

Teen Line

1-800-852-8336

Peer support from trained teens, 9pm-12am ET

Learn and understand

Trusted guides and educational resources.

NAMI: Mental health basics

Clear explanations of conditions, warning signs, and support options.

CDC: Adolescent mental health

Data and guidance for teen mental health and wellbeing.

SAMHSA: Treatment locator

Find nearby mental health and substance use treatment programs.

Support organizations

Groups offering programs, peer support, and advocacy.

Active Minds

Mental health advocacy for young adults and campuses.

The Trevor Project

Crisis support for LGBTQ+ youth.

Jed Foundation

Resources focused on teen and young adult emotional health.

Community tools

Helpful starting points inside Project Open Room.

Community feed

Read and respond to stories from other members in a supportive space.

Go to community

Share your story

Post when you are ready. You can choose how you want your name shown.

Share now

Professional support

If you are a professional, apply to join and offer verified guidance.

Apply

Looking for local resources?

We are compiling a list of local support groups, counseling options, and community services. If you have a trusted resource to share, please let us know.

Contact the team